Donnerstag, 26. August 2010

Vegan Schwerma

This is the veganized version of a classical lebanese Sandwich.
You could you various kinds os saitan. I normaly use the a make the old fashioned way, kneading a flourdough und running water.
You could also substiude an easy tahinbased-sauce for the soy-yogurt-sauce.
The salad would get more authentic if you ad some pickels and mint.

Juu's vegan Schwerma


4 pieces of pita-bread

Irgendients for the raosted saitan:

ca. 300 g seitan cut into thin strips

1 onion cut into thin rings

3 tbs sesameseeds

2 tbs paprikapowder

1 tsp powdered garlic

1 tbs instant vegetable stock powder

pepper, salt, and chili powder for seasoning

2-3 tbs canolaoil for frying

Irgrdients for the salad:

1 read bell pepper

2 medium siced tomatoes

1/3 cucumber

Ingrients for the soy-yogurt-garlic-sauce:

1 1/2 cup plain soy-yogurt

1/2 cup canoalaoil, flaxseedoil or oliveoil

2-4 big cloves of garlic, or more or less depending on your taste and on you plans for the next day

salt and pepper for seasoning

  1. In a non-stick-pan, roast the sesame until it stars to smell nice an gets a golden brwon colour. (Be carefull not to burn it.)
  2. Ad the canolaoil, saitan and oinions and roast until nice and crispy.
  3. Add the spices and roast for an other 1-2 minutes. If the saitan seems too dry after yo've added the spices ad a bit oil until it looks nice and shiny.
  4. For the salad, cube the vegetables and mix well..
  5. For the garlic-sauce, finely chop the garlic and ad to a food-processor or blender along with the soy-yogurt, the oil an blend until totaly nice an smooth. Season with salt and pepper
  6. Wrap your favourite combination of salad, saitan and sauce between a piece of pitabread and enjoy.

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